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Anyone know of any good post-pregnancy diet plans or programs that worked?

TOYE P asked:


Hello…I’m a semi-active 29 year old mom. I usually do cardio 4 times a week and weights 2 days a week before I got pregnant. Currently, I’m about to give birth in less than 3 weeks, but I want to already have my diet plan in order. I will need to lose about 35 pounds. So please give me any good diet suggestions or programs you have used, so I can plan accordingly.

How soon and what types of exercises should I do after pregnancy?

mommyem asked:


Once this pregnancy is over, I will have about 60 pounds worth of weight to lose from my present pregnancy and weight that I never lost from 2 previous pregnancies. How soon after I give birth can I start to exercise? What kinds of exercises are most effective to lose the type of weight gained from being pregnant? Which for me is mostly in the stomach, thighs, and arms. I am at a beginning or maybe moderate exercise level, and I will have 3 young children to take care of while exercising.