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Category Archives: Diet & Fitness
What is the best post pregnancy diet and exercise?
Anyone have any good tips for getting your pre pregnancy body back ( or as close as i can get it lol) I want to start a healthy diet and exercise program that will be good on my body but … Continue reading
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Pregnancy diet?
TinkerBellChick asked: How does a pregnancy diet differ from a regular diet? I didn’t mean that kind of diet. I mean like a normal daily meal plan type of thing. How would normal eating be different for a pregnant woman … Continue reading
Who here strictly followed their pregnancy diet and still gained a lot of weight?
pennypincher asked: I would like to know who denied themselves and avoided sweets, fatty foods, and junk food and still gained 40 pounds or more. I strictly followed my diet with my first pregnancy and gained 55 pounds.
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How did you keep up your pregnancy diet in the summer heat?
Sandra- Daniella due Dec 10th! asked: I have been lucky to have spent most my pregnancy in the winter, but the down side is the last couple of weeks of pregnancy has been and will be in extreme heat. The … Continue reading
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Anyone know of any good post-pregnancy diet plans or programs that worked?
TOYE P asked: Hello…I’m a semi-active 29 year old mom. I usually do cardio 4 times a week and weights 2 days a week before I got pregnant. Currently, I’m about to give birth in less than 3 weeks, but … Continue reading
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How soon and what types of exercises should I do after pregnancy?
mommyem asked: Once this pregnancy is over, I will have about 60 pounds worth of weight to lose from my present pregnancy and weight that I never lost from 2 previous pregnancies. How soon after I give birth can I … Continue reading