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	<title>About Pregnancy &#187; Diet &amp; Fitness</title>
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		<title>Who here strictly followed their pregnancy diet and still gained a lot of weight?</title>
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		<pubDate>Tue, 27 Jul 2010 14:06:03 +0000</pubDate>
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				<category><![CDATA[Diet & Fitness]]></category>

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		<description><![CDATA[Amazon.com Widgetspennypincher asked: I would like to know who denied themselves and avoided sweets, fatty foods, and junk food and still gained 40 pounds or more. I strictly followed my diet with my first pregnancy and gained 55 pounds.]]></description>
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		<title>How did you keep up your pregnancy diet in the summer heat?</title>
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		<pubDate>Mon, 03 May 2010 20:03:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

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		<description><![CDATA[Sandra- Daniella due Dec 10th! asked: I have been lucky to have spent most my pregnancy in the winter, but the down side is the last couple of weeks of pregnancy has been and will be in extreme heat. The worst part is my air conditioning is beinf fixed before the baby arrives, so I [...]]]></description>
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		<title>Anyone know of any good post-pregnancy diet plans or programs that worked?</title>
		<link>http://about--pregnancy.com/diet-fitness/anyone-know-of-any-good-post-pregnancy-diet-plans-or-programs-that-worked/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=anyone-know-of-any-good-post-pregnancy-diet-plans-or-programs-that-worked</link>
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		<pubDate>Fri, 19 Feb 2010 09:21:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

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		<description><![CDATA[TOYE P asked: Hello&#8230;I&#8217;m a semi-active 29 year old mom. I usually do cardio 4 times a week and weights 2 days a week before I got pregnant. Currently, I&#8217;m about to give birth in less than 3 weeks, but I want to already have my diet plan in order. I will need to lose [...]]]></description>
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		<title>How soon and what types of exercises should I do after pregnancy?</title>
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		<pubDate>Wed, 27 Aug 2008 22:34:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Weight Lose]]></category>

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		<description><![CDATA[mommyem asked: Once this pregnancy is over, I will have about 60 pounds worth of weight to lose from my present pregnancy and weight that I never lost from 2 previous pregnancies. How soon after I give birth can I start to exercise? What kinds of exercises are most effective to lose the type of [...]]]></description>
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